Nutrition Coaching
Unlocking hormonal balance and menopause wellness. I am dedicated to empowering and supporting you through the challenges of hormonal imbalances brought on by menopause. With personalised strategies and comprehensive guidance, ensuring you regain control, vitality, and a renewed sense of well-being.
Elevate Your Menopause Experience with Our Services
Embrace menopause with personalised support. Our one-on-one coaching guides you through tailored strategies, while VIP Individual Days offer intensive, focused guidance. Join a community of peers in Group Days for shared insights. Address weight management through our specialized program and nourish your body with personalized meal planning. Let’s navigate menopause together, empowering you to thrive with confidence and vitality.
“I truly believe every woman has the right to make her own choices in life and the power to choose the path she walks. Menopause is a compulsory and natural phase, but suffering through it is not. With guidance and personalized support, we can rewrite the narrative of this transition, embracing it as a journey of empowerment, vitality, and self-discovery.”
Julia Tyrer
Certified Nutrition Coach
Julia Tyrer, MCMA,
Certified Nutriiton Coach
Allow me to introduce myself – I’m Julia, the face behind My Treasured Life. As a certified Nutrition Coach who has personally journeyed through menopause and its complexities, I intimately understand the challenges. Through my combined personal experiences and professional expertise, I’m here to provide you with customized support, offering practical tools and evidence-based guidance to navigate this transformative phase with a focus on symptom management, hormone balance, and vibrant well-being.
Testimonial…
Julia’s approach is incredibly warm and friendly. Her recipes and guidance were truly excellent, and the regular catch-ups and ongoing communication were immensely valuable. I’ve now achieved a weight under 11 stone for the first time in a while, and I’m experiencing newfound confidence as my clothes fit so much better.
– Faith
Nutrition Coaching
Nutrition coaching is a personalised partnership that empowers you to optimize your dietary choices and overall well-being. Through tailored guidance and expert insights, it helps you develop sustainable eating habits and lifestyle routines, understand your body’s unique needs, and achieve your health goals with clarity and confidence.
Individual VIP Programme
Experience a transformative day of focused attention and guidance with my VIP Individual Programme. This exclusive opportunity allows us to dive deep into your concerns, aspirations, and health goals. Through personalised consultations, targeted strategies, and immersive learning, you will gain valuable insights and actionable steps to reclaim control over your menopause journey.
Weight Loss Programme
Embark on a personalised weight loss journey with our Individual Weight Loss Programme. You’ll receive one-on-one expert guidance, tailored to your unique needs and goals. This programme is all about you, your well-being, and your transformation. Together, we’ll explore the path to achieving your weight loss goals, celebrating every success along the way.
Nourish Your Body with Personalised Meal Planning
Eating right during menopause is essential for overall well-being. My meal planning service takes the guesswork out of nutrition, offering you customized meal plans that align with your health goals and preferences. Whether you’re aiming for hormone balance, weight management, or increased energy, these meal plans will provide you with delicious and nourishing options.
My Approach & Philosophy
At the core of my philosophy is the belief in the power of personal choice. I’m here not just to guide and support you, but to collaborate in a journey that’s uniquely yours. Every step of the way, I’ll offer suggestions, provide advice, and align with your choices. I firmly stand by the idea that the most effective results stem from your ownership of the process and its outcomes.
My approach revolves around a ‘done with you’ mindset, emphasising empowerment over a mere ‘done for you’ service. Honesty, respect, kindness, and empowerment are the values that steer my interactions. I advocate for every woman’s agency in shaping her own destiny, championing her right to make informed decisions that pave the way for her well-being and fulfillment.
Get In Touch
Call
+44 7383083373
julia@mytreasuredlife.co.uk
Address
115 High Barns, Ely, CB7 4RH
Hours
Mon – Fri: 10am – 8pm
Saturdays: 10am – 12pm