What I Offer
Step into a transformative journey designed to honour your choices and resilience through menopause. As a seasoned nutrition coach specialising in women’s menopausal health, I bring a blend of personal understanding and professional expertise. With customised support, evidence-based strategies, and a collaborative “done with you” approach, I empower you to navigate hormonal changes, manage symptoms, and embrace a journey of empowerment, vitality, and self-discovery.
What is Nutrition Coaching
Nutrition coaching is a client-focused journey aimed at empowering individuals to make conscious and sustainable choices for their overall well-being. Unlike prescriptive diet plans or quick fixes, this approach focuses on education, personalisation, and holistic wellness. Clients work closely with a nutrition coach who provides individualised guidance to clarify their health, nutrition, and wellness goals and acheive meaningful change. Accountability, support, and personalised resources come together to create an environment where clients are equipped to make informed decisions about their nutrition and lifestyle, setting them on a path to long-term health success.
How do I Know It’s Right for Me?
Deciding to work with a nutrition coach is a valuable investment in oneself, but how do you know if it’s the right fit for you? If you find yourself overwhelmed by dietary choices, lacking motivation, or simply unsure about how to start making healthier lifestyle changes, it may be time to consider a professional’s guidance. Nutrition coaching is especially beneficial for those who appreciate a personalised approach that not only addresses dietary habits but also considers the emotional and psychological aspects of well-being.
Ways To Work With Me
VIP PROGRAMME
Tired of sifting through generic advice about managing menopause or life after menopause?
Ready to reclaim your energy, mood, and life?
Your search ends here.
Introducing our bespoke VIP Nutrition Coaching Programme, designed exclusively for women like you who are navigating the maze of menopausal/post menopausal changes.
Our one-of-a-kind programme offers not one but two transformative packages —Menopausal Mastery and Post Menopause Wizardry.
Individual Coaching Package
The Individual Coaching Experience: Your Personalised Path to Menopausal Mastery/Post Menopause Wizardry.
Nothing beats one-on-one attention, especially when it comes to managing something as complex as menopause. When you opt for our Individual Coaching Package, you get:
🌱 Exclusive One-on-One Coaching Sessions: Dive deep into your challenges, triumphs, and everything in-between with undivided attention from a certified nutrition coach.
🌱 Comprehensive Nutritional Assessment: A thorough evaluation to tailor your journey down to the minutest detail.
🌱 Resource-Rich Library: Get full access to a library stacked with scientifically-backed information, guides, and lifestyle tips.
🌱 Personalised Meal Plans: Plans designed around your hormonal balance, lifestyle, and preferences.
🌱 Unlimited Email & WhatsApp Support: Reach out anytime you have a question or need a boost of encouragement.
🌱 Membership of an Alumni Private Facebook Group: Where you have access to continued support, meal plans and recipes as well as exclusive content and updated informtion.
Full VIP Programme £697
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